Is It Difficult to Change Your Habits?

Hello, friends! With you, Ketty! Have you ever wondered why you automatically reach for a cup of coffee every morning? Or why, when you're sad, do you want to eat something sweet? Or maybe you tried to start a new habit, like exercising in the morning, but after a couple of weeks your enthusiasm waned? All this is the magic of habits! In this video, we'll figure out how our brain forms them, why we need them, and most importantly, how to use this knowledge to our advantage! Let's go!