Arm Exercises for Aerial Hoops Warmup

In this video, I share my top 10 favorite arm exercises specifically designed to help you prepare for aerial hoops! As an aerialist, I understand the importance of building strength and endurance in the arms to execute breathtaking moves and poses on the hoop. From exercises that engage the shoulders to those that target the wrists, I demonstrate each exercise and provide valuable tips! So join me as we warm up to conquer the aerial hoop!